In kihon ippon kumite the basic attacks and counters are practised in a set and rigid way. With jiyu ippon kumite these basic techniques are practised in a more. 38 Tjasa EP, 39 V elementu, 40 V Indijskem oceanu, 41 V Izoli, 42 Zabava. of Kihon ippon kumite. Generated with Arles Image Web Page Creator. Traditional Shotokan Karaté. Eghezée. OK. Homepage · Le Karaté · L’art martial · L’entraînement · Le karaté et les enfants · Les examens · FAQ’s · La fédération.

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Although this sounds detrimental it has the effect of making it easier and faster to move from this stance into attacking or defending stances as required.

Jodan Oi Zuki 4. In jiyu ippon kumite it is important to stay in a state khmite awareness zanshin. Chudan Oi Zuki 1. If you launch your attack too late it is obvious your opponent will reach their target before you do.

André Bertel’s Karate-Do: Gohon and Kihon Ippon Kumite is KIHON TRAINING

From the uchi uke position the hand is always poised for a fast and powerful kizami zuki. This is the combining of the basic techniques into pre-arranged forms. Failure to do so will waste training time; moreover, groove bad habits. From this position both hands are poised for both attack and defence.

This will also have the effect of lowering body weight therefore lowering the centre of gravity. Jodan Oi Zuki 2. If these are ignored, good timing is impossible. The second element is kata.

With any of the above types of response be it a simultaneous block and counter as in sen no sen, or a separate block and mumite as in go no sen, the timing is of great importance. Therefore the half front facing position is the best compromise. Therefore he could change his attack accordingly and catch you off guard.


The first element is the basics, the fundamental techniques of the art. Once the basic attacking and blocking techniques of kihon ippon kumite have been learned the student can progress to Jiyu ippon kumite.

Kihon Ippon Kumite . Shotokan Karate-Do . JKA – video dailymotion

The same principle applies to the Kamae stance. Chudan Oi Zuki 5.

Therefore whether the student is going to attack or block an attack, it is important to move into the correct stance. Other responses in this category involve simultaneous block and counter attacks, such as sliding forward and executing hidari negashi uke, migi ura zuki.

In Kamae the feet are closer together than in zenkutsu dachi. As the attacker quietly returns to Yoi, the defender moves in synchronization, inhaling while returning to Yoi and then exhaling while tightening his body. Kihon, kata and all of the different forms of kumite training collectively work together to optimally develop the defensive and offensive capacities of karateka; however, the objective of each drill must be fully understood and followed in physical practice.

In the case of an oi zuki jodan attack the defender would shift back into zenkutsu dachi and execute a strong hidari age uke, and then deliver a migi gyaku zuki as a counter attack.

Kihon Ippon Kumite should always be practiced from both left and right sides. HANDS If you assume a left kamae the left hand will be in roughly an uchi uke position, the right hand will be back close to the abdomen.

If you go further and turn the hips completely side on, although you reduce the target area yet further, you also lose the effective use of the arm and leg that are behind. On seeing your opponent move forward to execute the oi zuki jodan you could immediately attack him by sliding forward with hidari kizami zuki. There are two forms of kumite sparring purely for the training of kihon fundamentalsthese are: These assist the Karateka through the different levels in their development from beginner to black belt.


It allows the karateka to move easily and quickly in any direction. For example, your opponent attacks oi zuki jodan. The first difference the student notices when starting to practise jiyu ippon kumite is the stance assumed by both the attacker and defender. In go no sen you must time your block correctly with his incoming attack.

Kihon Ippon Kumite . Shotokan Karate-Do . JKA

Execution Method In Kihon Ippon Kumite the attacking technique and target are predetermined and attacks are launched one at a time. Irrespective of this, they are excellent building blocks—when understood and trained correctly—that greatly contribute towards solidifying the foundational skills which kumit harmonious combination with kihon, kata, and the other forms of kumite result in an ever-improving freestyle capacity.

The hands are also in a more kymite position as to allow quick and instantaneous bloc then attack. The attacker Semete after informing the defender of a target, concentrates the focus in his lower abdomen and launches a forceful attack with the intent of felling his opponents with a single strike Ikken Hissatsu.

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